Reducing Voices

5 thoughts on “Reducing Voices”

  1. Sometimes meditation..art therapy..an learning to embrace the voices in a positive integration..using direction..relaxation..keeping busy at times..listening to soothing or comforting music an having a strong support system..by being able to talk about them an getting feedback from another making sure u remain safe in thoughts an if its reality or not..doing what works best for you an trying to keep an open mind to others objective perspectives on whatever situation your encountering..just thoughts an guidance through own experience..what works for one might not for another..so these r only suggestions..an try watertherapy an eat healthily..hope this helps..:-)~monja~

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    1. Hello Monja, just letting you know I’m back on wordpress.com. I have started 4 more blogs at Blogger.com. I hope we can connect again on fb. Cheers! 😀

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